quit smoking programs

What are the reasons to quit smoking? Australia's leading cause and effect of preventable death is smoking. Tobacco smoke can contain more than 7,000 chemicals, many of which can cause cancer. The effects of smoking on the body are almost all-encompassing. Every cigarette that you smoke is a threat to your health. You will notice the changes in your body as soon you stop smoking. While quitting smoking can be hard, there are many other reasons to quit. These include the financial savings and the health benefits. You will notice dramatic changes in your body once you quit smoking. You will notice a significant improvement in your lung function as soon you stop smoking. 20 minutes -- Your resting heart rate begins to drop (this is an indicator of your overall fitness). 12 hours - Your blood oxygen levels begin to increase and your body's carbon monoxide level begins to decrease 5 Days -- Most of the nicotine has left your system 1 week -- Your sense of smell a